Weigh In record (no journal entry) for 26 March 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 29.83g | Prot: 98.22g | Carbs: 134.80g.
Breakfast: Ceifeiro Semente de Chia, Cuscuz (Cozido), Ovo Cozido, Natural da Vaca Queijo Coalho, Café com Leite Desnatado. Lunch: Filé de Frango Grelhado, Camil Arroz Branco, Mousse de Maracujá, Coca-Cola Refrigerante Zero. Dinner: Vigor Protein, Cuscuz (Cozido), Vapza Peito de Frango Desfiado. Snacks/Other: Mamão Formosa, Melão, Melancia, Natural da Vaca Queijo Coalho. more...
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1973 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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