Weigh In record (no journal entry) for 27 March 2023
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79 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 63.66g | Prot: 45.63g | Carbs: 217.20g.
Breakfast: Soummam Raïb, Date, Dried Prune, Coffee (Brewed From Grounds). Lunch: Olive Oil, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Baguette. Dinner: Mama Chorba Frik, Green Olives (Pickled, Canned or Bottled), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Cupcake, Soummam Yaourt Nature, Tea (Brewed), Cocktail. more...
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Gaining 0.1 kg a Week
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