Weigh In record (no journal entry) for 27 March 2023
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60.7 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 140.23g | Prot: 111.73g | Carbs: 7.12g.
Dinner: Kraft Keju Slice, Daging Sapi (70% tidak Berlemak / 30% Lemak), Hati Ayam, Telur Rebus. more...
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Losing 3.5 kg a Week
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DIDIK HARIONO's Weight History
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