Weigh In record (no journal entry) for 16 January 2015
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1912 kcal
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Fat: 36.98g | Prot: 83.24g | Carbs: 322.68g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Colruyt Everyday Zoetzure Saus, Kipfilet, Uncle Ben's Basmati. Snacks/Other: LU Petit Beurre, LU Vitabis 1 Koek, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 0.4 kg a Week
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