Weigh In record (no journal entry) for 27 March 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 40.81g | Prot: 34.66g | Carbs: 217.27g.
Breakfast: Siantar Top French Fries 2000, Bawang Bombay, Bawang Putih, TIMURASA Gula Aren, ABC Kecap Asin, Lee Kum Kee Saus Tiram, Nasi Putih, Mazola Canola Oil, Ikan Patin, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Telur, Sohun Kaca Sohun, Sawi Hijau, Kecap Asin (Kedelai), Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Mazola Canola Oil. Snacks/Other: Pepaya. more...
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Losing 3.2 kg a Week
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Semoga Sehat Terus Ya's Weight History
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