Weigh In record (no journal entry) for 24 March 2023
|
73.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 81.96g | Prot: 111.87g | Carbs: 259.51g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Lunch: Robinsons Apple & Blackcurrant No Added Sugar, Asda 30% Less Fat Red Pepper & Chilli Houmous, Cathedral City Cheddar Cheese, Sainsbury's Carrots, Flora Light, Salami, Tesco Finest Wholemeal Loaf, Asda Sliced Mozzarella. Dinner: Muller Light Smooth Toffee, Rosemary Conley's Beef Bolognese, Robinsons Apple & Blackcurrant No Added Sugar, Tesco Finest Wholemeal Loaf, Tesco Mature Grated Cheese, Fresh Pasta (Cooked) . Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coca-Cola Coca-Cola Zero (Bottle), Nestle Lion Bar (42g), Ginsters Cajun Spiced Chicken Bake, Werther's Original Sugar Free Creamy Toffees, Nespresso Capsule, Alpro Barista Coconut . more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stuarto792's Weight History
|