Weigh In record (no journal entry) for 23 March 2023
|
73.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 79.15g | Prot: 151.64g | Carbs: 220.78g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Finest Wholemeal Loaf, Fried Egg with Fat. Dinner: Smith's Wafflers, Sainsbury's Carrots, Asda 30% Less Fat Red Pepper & Chilli Houmous, Heinz Tomato Sauce, Fresh Pasta (Cooked) , Tesco Mature Grated Cheese, Tesco Finest Wholemeal Loaf, By Sainsbury's 10% Fat Beef Meatballs. Snacks/Other: Coffee (Espresso Brewed, Decaffeinated) , Werther's Original Sugar Free Creamy Toffees, Alpro Barista Coconut , Alpro Strawberry, Lindahls Kvarg White Chocolate, Cathedral City Extra Mature Cheddar, Tetley Tea with Semi-Skimmed Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stuarto792's Weight History
|