Weigh In record (no journal entry) for 27 March 2023
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58 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 22.95g | Prot: 55.32g | Carbs: 213.97g.
Dinner: Tempe Penyet, Nasi Putih, Susu Coklat, Sari Roti Roti Sandwich Isi Coklat, Kem Chicks Sayur Toge, Daging Sapi, DiabetaMil Sweetener, Mustika Ratu Slimming Tea, Beorganik Chia Seed. Snacks/Other: Makaroni. more...
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Gaining 0.1 kg a Week
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