Weigh In record (no journal entry) for 26 March 2023
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 19.79g | Prot: 132.80g | Carbs: 122.84g.
Breakfast: Qualicau Cacau em Pó 100%, FN Forbis Whey Protein, Ovo, Ki Natural Farelo de Aveia , Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido. Dinner: Macarrão Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Black Skull 100% Whey Protein , Banana Prata, Melão Amarelo. more...
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Losing 2.9 kg a Week
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rosaura.peixoto's Weight History
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