Weigh In record (no journal entry) for 26 March 2023
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 38.77g | Prot: 68.11g | Carbs: 161.09g.
Lunch: Continente Cevada, Frango no Forno, Grelhado ou Assado, Batatas Fritas, Arroz Branco (Médio, Cozido) , Continente Grelos Folha Nabo. Dinner: Continente Rúcula Selvagem, Arroz Branco (Médio, Cozido) , Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente Fiambre Peito de Peru, Continente Mini Tostas, Maçãs Granny Smith, Fin Carré Chocolate de Leite, Banana, Ovo, Continente Equilibrio Flocos de Aveia Integral Finos, Laranjas, Trident Max Frost Watermelon. more...
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Losing 2.8 kg a Week
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ferreira.rosana86's Weight History
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