Weigh In record (no journal entry) for 01 December 2022
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91.6 kg
Lost so far: 1.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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989 kcal
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Fat: 35.26g | Prot: 72.99g | Carbs: 95.01g.
Breakfast: Banana Prata, Ovo (Inteiro), 3 Corações Café Extra Forte, Catupiry Requeijão Cremoso, Quaker Farelo de Aveia Oat Bran. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz com Cenoura, Abacaxi. Dinner: Ovo (Inteiro), Cuscuz (Cozido). Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral. more...
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Gaining 5.3 kg a Week
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nanda.alves8's Weight History
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