Weigh In record (no journal entry) for 26 March 2023
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 45.49g | Prot: 47.40g | Carbs: 201.01g.
Breakfast: Safiya Chia Seed, Sunpride Pisang Single, Pepaya, Sambal Goreng, Bakwan, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Lunch: Melon, Kurma Medjool, Frisian Flag Purefarm Full Cream, Timur Tengah Granola Dark Chocolate. Dinner: Wortel Dimasak, Oseng Tahu, Tempe Bacem, Nasi Putih. Snacks/Other: Tahu Isi. more...
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Losing 0.5 kg a Week
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laili.kusuma's Weight History
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