Weigh In record (no journal entry) for 12 April 2020
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 58.60g | Prot: 46.12g | Carbs: 149.74g.
Breakfast: Pisang. Lunch: Nasi Putih, Jagung Rebus, Sawi Dimasak (dari Segar), Tahu Kukus, Telur Ceplok. Dinner: Jagung Rebus, Selada Kol, Tahu Goreng, Telur Dadar. Snacks/Other: Garuda Chocolatos Wafer Roll, Good Time Chocolate Chip Cookies. more...
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athirazahrah's Weight History
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