Jéssica Moura (27)'s Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

105.1 kg Lost so far: 9.5 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

1160 kcal

Fat: 32.21g | Prot: 64.18g | Carbs: 159.52g. Breakfast: Suco de Couve com Limão. Lunch: Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Queijo Provolone, Tapioca. Snacks/Other: Aveia, Mel, Bananas. more...

2891 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Jéssica Moura (27)'s Weight History

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Jéssica Moura (27)'s Journal, 26 Mar 23

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Jéssica Moura (27)'s Weight History