Weigh In record (no journal entry) for 26 March 2023
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66 kg
Lost so far: 17 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 49.94g | Prot: 35.29g | Carbs: 178.51g.
Breakfast: Banana, Tong Garden Kacang Mede Asin, Roasted Almonds, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) , Date, Dried Chia Seeds, Roasted Unsalted Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Tempeh (Cooked), Honey . Dinner: Date, Fried Batter Dipped Mushrooms, White Rice, Cooked Bean Sprouts (from Fresh). more...
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Losing 0.1 kg a Week
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Ibnu.faqih's Weight History
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