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I'm increasing my calorie intake but keeping my carbs low. I've been told by a few people now that I've lost to much weight and now look poorly. maybe one day I'll be happy with how I look
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59.0 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 55.36g | Prot: 84.40g | Carbs: 241.86g.
Breakfast: Cadbury Milk Chocolate Spread, Orange, Warburtons Wholemeal Bread (Medium), Tesco Skimmed Milk. Lunch: Ryvita Thins Three Cheese, Babybel Mini Babybel Light, Eastmans Wafer Thin Cooked Ham, Mug Shot Roast Chicken. Dinner: Ryvita Thins Three Cheese, Tesco Pork Chop. Snacks/Other: Tesco Value Custard Creams, Pret A Manger Pastel De Nata. more...
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Losing 0.4 kg a Week
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 Comments
please yourself, not others. nothing tastes as good as skinny feels 😀
26 Mar 23 by member: Matt Linehan
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Haha 😄 you are right to both, I wanna feel sexy in myself, but I have been way under eating and thats probably not the healthier option either
26 Mar 23 by member: supertasher
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Supertasha I hope they're saying it out of love not jealousy
26 Mar 23 by member: bryony_pudding
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cycle carbs and slowly increase over time... adding size while maintaining condition...amazing feeling
29 Mar 23 by member: ketotlc
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supertasher's Weight History
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