Weigh In record (no journal entry) for 29 December 2013
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67.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 December 2013:
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1515 kcal
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Fat: 82.21g | Prot: 45.33g | Carbs: 155.96g.
Breakfast: Coffee, 2% Fat Milk, Sugar. Lunch: Cheddar Cheese, Avocados, Dinner Rolls. Dinner: Western Family Three Cheese Ranch, Processed Cheese, Selection Hamburger Buns, Janes Chicken Burger. Snacks/Other: Summer Fresh Hummus, Christie Wheat Thins, Grapefruit (Pink and Red). more...
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2130 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Running (jogging) - 8/kph - 13 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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amjohnson's Weight History
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