Weigh In record (no journal entry) for 26 March 2023
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77.7 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 55.33g | Prot: 119.87g | Carbs: 128.72g.
Breakfast: Bananas, Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, Wellsley Farms Provolone Cheese Slices, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Mission Carb Balance Spinach Herb Tortilla Wrap, Wellsley Farms Provolone Cheese Slices, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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Gaining 1.3 kg a Week
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Ron Baniqued's Weight History
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