Weigh In record (no journal entry) for 26 March 2023
|
58.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 38.82g | Prot: 113.37g | Carbs: 54.33g.
Breakfast: PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Huevo, Kirkland Signature Leche de Almendras , Svetia Stevia, Café. Lunch: Milpa Real Totopos de Maiz, Lala Media Crema (30ml), Queso Parmesano Rallado Seco, Lechuga, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol, Aguacate. Dinner: BSD Foods Premium Rice Cakes, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Plátano, Kirkland Signature Leche de Almendras, Yoplait Yoghurt Griego sin Azúcar, Svetia Stevia, Falcon Proteína Vegetal Sabor Vainilla. Snacks/Other: Piña, Jícama, Pepino (Pelado). more...
|
|
1463 kcal
|
Exercise:
Housework - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|