optiholm's Journal, 26 Mar 23

Första carb-refeeden 🥞
87.6 kg Lost so far: 0 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:
753 kcal Fat: 31.98g | Prot: 74.91g | Carbs: 47.27g.   Breakfast: Honung, Havssalt, AXA Havregryn, Fazer Cacao, Tyngre Protein Vassle, Nyttoteket Clean Collagen, Banan. Lunch: ICA Kalvfärs. more...
Gaining 1.8 kg a Week

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optiholm's Weight History


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