Weigh In record (no journal entry) for 25 March 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 35.88g | Prot: 66.64g | Carbs: 161.52g.
Breakfast: Regular Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Almond Butter Granola, Expo Fresh Strawberries , Harris Teeter Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Salsa, Tostitos Queso Blanco Dip, El Ranchero Tortilla Chips, Cooked Green Peppers and Onions (Fat Added in Cooking), Mexican Rice, Shrimp . Snacks/Other: Bananas . more...
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2774 kcal
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Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Cindyjul61's Weight History
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