Weigh In record (no journal entry) for 24 March 2023
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 50.25g | Prot: 112.80g | Carbs: 244.94g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Cheese Sandwich. Dinner: Minced Beef (95% Lean / 5% Fat) , Baked Potato (Peel Eaten), Yellow Sweet Corn , Carrots . more...
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steady weight
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