Weigh In record (no journal entry) for 16 January 2015
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62.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1143 kcal
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Fat: 32.21g | Prot: 109.49g | Carbs: 99.19g.
Breakfast: Жареное Яйцо без Жира, Кофе с Молоком, Активия Йогурт, Конфета. Lunch: Макдоналдс Пирожок С Вишней, Макдоналдс Латте. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Кофе с Молоком, Syntrax Протеин Matrix 5.0. more...
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2622 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Stair Climber (Stepper) - 40 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 4 hours, Driving - 40 minutes. more...
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Losing 2.8 kg a Week
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Юлия Ульянова's Weight History
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