Weigh In record (no journal entry) for 26 March 2023
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89.5 kg
Lost so far: 18.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 44.71g | Prot: 174.92g | Carbs: 64.41g.
Lunch: Boiled Egg, Chicken Breast, Oranges. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Homemade Protein Bars, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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