Weigh In record (no journal entry) for 25 March 2023
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83.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 75.96g | Prot: 75.25g | Carbs: 121.75g.
Breakfast: Barebells Protein Bar Caramel Cashew. Afternoon Tea: Régime Dukan Barres Extra Gourmandes, Gerblé Figue et Son. Tea: Pain Complet, St Hubert Oméga 3, Radis Noir. Dinner: Vinaigrette Italienne, Pommes Granny-Smith , Endive, Puget Huile d'olive Vierge Extra, Entremont Comté, Oeuf Brouillé. more...
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Losing 0.4 kg a Week
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Balawane's Weight History
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