Weigh In record (no journal entry) for 26 March 2023
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93.3 kg
Lost so far: 1.0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 63.91g | Prot: 89.17g | Carbs: 151.23g.
Breakfast: Good & Gather Liquid Egg Whites, Great Value Creamy Peanut Butter, Great Value Half & Half, Brownberry Superior Keto Rolls Sandwich Thins. Lunch: McDonald's French Fries (Kids), McDonald's Filet-O-Fish, Gala Apples. Dinner: Great Value Greek Nonfat Yogurt - Plain, Great Value Salsa Con Queso Cheese Dip, Pork Loin (Whole, Lean Only, Cooked, Roasted) , Market Pantry Russett Potatoes. Snacks/Other: Chocox Keto Dark Chocolate Raspberry Quinoa Snaps, Frozen Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Navitas Organics Organic Chia Seeds. more...
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Gaining 1.3 kg a Week
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sararaze's Weight History
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