Weigh In record (no journal entry) for 26 March 2023
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56.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 55.17g | Prot: 39.99g | Carbs: 169.69g.
Breakfast: Frisian Flag Susu Uht Full Cream, Kurma, Buah Naga, Apel. Dinner: Pangsit Goreng, Mie Ayam, SuperIndo Kerupuk Ikan , Uleg Sambal Bawang , Belut Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung, Nasi Putih (Butir-Panjang, Dimasak). more...
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Losing 4.9 kg a Week
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