Weigh In record (no journal entry) for 26 March 2023
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145 kg
Lost so far: 10.4 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 9.60g | Prot: 49.85g | Carbs: 43.25g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Alpro Coconut Yogurt, PhD Diet Whey, Warburtons Sliced Wholemeal Bread. more...
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Losing 2.5 kg a Week
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SonOfClement's Weight History
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