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pdhal ga defisit extrim,, tpi kenapa turunnya ekstrim yaaa😭😭😭. .
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75 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 60.15g | Prot: 111.75g | Carbs: 163.03g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Telur, Quaker Instant Oatmeal, Pisang. Lunch: Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Daging Dada Ayam (Ayam Pedaging), Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Alpukat, Jus, Buah Naga, Tempe, Selada. more...
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Losing 6.3 kg a Week
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