Weigh In record (no journal entry) for 11 July 2011
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 64.52g | Prot: 131.04g | Carbs: 252.58g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: 100% White Grape Juice, Pretzels, Ham Salad Sandwich. Dinner: Garlic Cheese Bread, Popcorn Shrimp, White and Wild Rice, Tilapia (Full Portion). more...
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Losing 17.5 kg a Week
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