Weigh In record (no journal entry) for 26 March 2023
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 76.51g | Prot: 119.51g | Carbs: 353.80g.
Breakfast: Ovo Mexido, Pão Francês, Café com Leite Integral. Lunch: Friboi Picanha, Peito de Frango, Salada Vinagrete, Antarctica Guaraná (Lata), Friboi Picanha, Linguiça de Porco Frita, Sadia Drumette Coxinha da Asa. Dinner: Arroz Branco (Curto, Cozido) , Ovo Cozido, Milho Verde. more...
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3352 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 14 hours. more...
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Losing 1.1 kg a Week
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Mario Dimas's Weight History
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