Weigh In record (no journal entry) for 26 March 2023
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 70.45g | Prot: 80.83g | Carbs: 65.51g.
Breakfast: Buncis, Kentang Goreng, Tempe. Dinner: Telur Ceplok, Tempe, Ikan Wader, Tumis Kangkung. more...
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Losing 0.2 kg a Week
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