coryhelmer's Journal, 26 Mar 23

Weigh In record (no journal entry) for 26 March 2023
132.6 kg Lost so far: 25.9 kg.    Still to go: 30.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:
170 kcal Fat: 4.48g | Prot: 1.86g | Carbs: 31.14g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Coffee. more...
2137 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.5 kg a Week



     
 

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coryhelmer's Weight History


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