Weigh In record (no journal entry) for 16 January 2015
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128.9 kg
Lost so far: 13.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1494 kcal
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Fat: 30.36g | Prot: 72.33g | Carbs: 249.29g.
Breakfast: Flour Tortillas , Egg, Goodness Unearthed Potatoes Russet Eastern, Tyson Foods Hickory Bacon Ready to Serve. Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Fruit Cup (Medium). Dinner: Kroger Boil-in-Bag Brown Rice, Campbell's Chunky Steak & Potato Soup. Snacks/Other: Starbucks Mocha Frappuccino Light (Venti), Starbucks Mocha Frappuccino Light (Venti). more...
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Losing 0.4 kg a Week
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