Weigh In record (no journal entry) for 26 March 2023
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 54.64g | Prot: 36.66g | Carbs: 156.69g.
Breakfast: Pide Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Salatalık (Soyulmuş), Tahin Pekmez, Çay (Demlenmiş), Menemen. Dinner: Hurma, Kühne Karışık Turşu, Pişmiş Havuç, Ev Yapımı Yoğurt, Ispanaklı Gözleme. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Yeşil Çay, Gözleme. more...
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1883 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Emine Sarıkaya's Weight History
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