Weigh In record (no journal entry) for 26 March 2023
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105.1 kg
Lost so far: 3.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 162.14g | Prot: 122.38g | Carbs: 27.66g.
Breakfast: Erdbeeren, Eigelb, Ei, Keto Brötchen, Gut & Günstig Mittelalter Gouda, Edeka Südtiroler Speck, Honig, Butter. Lunch: Bergader Bavaria Blu, Butter, Keto Brötchen. Dinner: Strauchtomaten, Schwarzwälder Schinken, Kohlrabi, Edeka Schafskäse. Snacks/Other: Paranüsse, Kaffee. more...
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2980 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rolikahn's Weight History
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