Weigh In record (no journal entry) for 26 March 2023
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 52.26g | Prot: 59.96g | Carbs: 230.66g.
Breakfast: Honey , Great Value Shredded Wheat Cereal, Coffee. Lunch: Jay Robb Egg White Protein Powder, Expo Fresh Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Afternoon Tea: Great Value Mixed Nuts, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). Dinner: Pineapple Smoothie. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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