Weigh In record (no journal entry) for 26 March 2023
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50.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 57.16g | Prot: 44.65g | Carbs: 227.40g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Lunch: Wall's Paddle Pop Choco Magma, Hatari Chocolate Flavour Cream Biscuit. Dinner: Bayam Dimasak (dari Segar), Jofrans Chicken Nugget, Tahu Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Nissin Biskuit Gabin Original, Kue Apem, Onde Onde, Pisang Molen, Piscok. more...
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1496 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Hula Hoop - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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diett santuyy's Weight History
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