Weigh In record (no journal entry) for 13 March 2023
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47.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 130.97g | Prot: 86.20g | Carbs: 139.90g.
Breakfast: Zonnatura Kikkererwtenwafel , AH Zalmfilet (125g), Avocado, Witte Rijst (Lange Korrel, Gekookt). Lunch: Schär Wraps Gluten-Free. Dinner: Jumbo Gemalen Kokos, Granny Smith Appels, Wortelen, Jumbo Speklap. more...
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Gaining 0.1 kg a Week
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Living_in's Weight History
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