Weigh In record (no journal entry) for 15 March 2023
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47.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 63.69g | Prot: 75.28g | Carbs: 105.34g.
Breakfast: Kokosblokjes, AH Kokosmelk, Olijfolie, Witte Rijst (Lange Korrel, Gekookt), Boekweit Gekookt , Kippenbout. Lunch: Bloemkool, Zonnatura Kikkererwtenwafel , Avocado, Smaakt Gebroken Lijnzaad, Jumbo Magere Franse Kwark. more...
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Gaining 0.7 kg a Week
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Living_in's Weight History
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