Weigh In record (no journal entry) for 16 March 2023
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47.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 57.47g | Prot: 64.40g | Carbs: 129.07g.
Breakfast: Pruimen, Boekweit Gekookt , Olijfolie, Quaker Havermout (40g). Lunch: Kokosblokjes, Aardbeien. Dinner: Gekookte Pompoen, Jumbo Hamschijf. more...
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steady weight
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Living_in's Weight History
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