Weigh In record (no journal entry) for 26 March 2023
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 19.32g | Prot: 43.35g | Carbs: 169.86g.
Breakfast: Cedea Steamboat, Bakpao, Kurma. Dinner: Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Nu Oceana Sea Salt Lemonade, Kurma, Putri Salju. more...
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Gaining 2.1 kg a Week
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amaliasunaryo's Weight History
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