Weigh In record (no journal entry) for 26 March 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 53.27g | Prot: 142.17g | Carbs: 155.58g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Carottes, Marque Repère Émincés de Poulet Grillé, Manzer Queso Tierno Mezclado, Auchan Baguette de Pain Classique. Dinner: Manzer Queso Tierno Mezclado , Sol & Mar Tortas de Aceite, Carrefour Fromage Blanc 0%, Pamplemousse. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2381 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Rowing - 30 minutes, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 28 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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jimenezjose's Weight History
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