Alex.414's Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

90.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

1816 kcal

Fat: 39.59g | Prot: 190.50g | Carbs: 178.63g. Breakfast: Омлет или Яичница с Грибами, Савушкин Продукт Йогурт Греческий Teos Злаки с Клетчаткой Льна. Lunch: Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом. Snacks/Other: Изолят Сывороточного Белка, Parmalat Молоко 0,5%, Viola Йогурт Много Вишни, Красное Яблоко, Изолят Сывороточного Белка. more...

2920 kcal

Exercise: Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Alex.414's Journal, 26 Mar 23

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Alex.414's Weight History