Weigh In record (no journal entry) for 16 January 2015
|
105.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
690 kcal
|
Fat: 13.19g | Prot: 30.45g | Carbs: 114.41g.
Breakfast: Everyday Halfvolle Melk, Quaker Havermout (50g), Everyday Magere Yoghurt met Fruit, Vers Geperst Sinaasappelsap. Lunch: Colruyt Kippewit, Effi Confituur Woudvruchten, Royco Gevogelte Crunchy, Bruine Boterham. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|