Weigh In record (no journal entry) for 16 January 2015
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105.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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690 kcal
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Fat: 13.19g | Prot: 30.45g | Carbs: 114.41g.
Breakfast: Everyday Halfvolle Melk, Quaker Havermout (50g), Everyday Magere Yoghurt met Fruit, Vers Geperst Sinaasappelsap. Lunch: Colruyt Kippewit, Effi Confituur Woudvruchten, Royco Gevogelte Crunchy, Bruine Boterham. more...
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Losing 0.8 kg a Week
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Marnik71's Weight History
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