Weigh In record (no journal entry) for 26 March 2023
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71.3 kg
Lost so far: 10.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 36.52g | Prot: 30.17g | Carbs: 66.95g.
Breakfast: Muz, Badem, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ceviz, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Kırmızı Lahana. Snacks/Other: Kaanbey Tam Yağlı Taze Kaşar Peyniri, Nescafe Sade. more...
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Losing 2.1 kg a Week
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seherkarac's Weight History
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