Weigh In record (no journal entry) for 26 March 2023
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 18.80g | Prot: 88.74g | Carbs: 86.71g.
Breakfast: 이마트트레이더스 어니언베이글, 닭가슴살. Lunch: 연어. Dinner: 반건조오징어. Snacks/Other: Saputo 치즈헤드 모짜렐라 스트링치즈, 조지아 조지아 크래프트 카페라떼. more...
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Losing 3.5 kg a Week
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TurnAIngma's Weight History
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