Weigh In record (no journal entry) for 26 March 2023
|
56.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 31.19g | Prot: 115.91g | Carbs: 121.08g.
Breakfast: Mikado Опята Маринованные, Яйцо, Кофе с Молоком, Огурец (с Кожурой), 1 WIN Collagen. Lunch: Шарлотка с Яблоками, Кофе с Молоком, Сырники Ю, Картофельное Пюре (с Цельным Молоком), Кофе с Молоком, Индейка Ю. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Protein Rex Cookie X2 Миндаль-Лимон, FitnesShock Protein Cookie Hazelnut & Chocolate. more...
|
|
2725 kcal
|
Exercise:
Cooking - 4 hours, Showering - 20 minutes, Walking (brisk) - 6.5/kph - 4 hours and 30 minutes, Shopping - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Firefly28jul's Weight History
|