Weigh In record (no journal entry) for 26 March 2023
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49.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 90.89g | Prot: 56.08g | Carbs: 175.47g.
Breakfast: Perkedel Jagung, Bakwan, Ayam Brand Ayam Serundeng, Nasi Putih (Butir-Pendek, Dimasak), Teh Manis. Dinner: Sayur Bening Bayam, Ayam Rica-Rica, Nasi Putih (Butir-Pendek, Dimasak), Es Teler. Snacks/Other: Bakso Daging Sapi, Bakwan, SuperIndo Beef Rolade. more...
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Losing 0.9 kg a Week
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mulyaisti's Weight History
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