Weigh In record (no journal entry) for 26 March 2023
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47.7 kg
Lost so far: 11.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 23.13g | Prot: 46.37g | Carbs: 53.19g.
Breakfast: Кофе, Крабовые оладьи. Lunch: Куриное Филе, Огурец (с Кожурой), Federici Цельнозерновые Макароны , Домик в деревне Молоко 3,5%, Яйцо. more...
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Losing 2.1 kg a Week
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